What have you done lately that scares you?!?!

Warm-up
Choice!

Weightlifting
8′ EMOM 3 Power Cleans (heavy but should be able to TnG)

Metabolic Conditioning
Competitive
7’AMRAP
3-3, 6-6, 9-9, etc.
Handstand Push-ups
Toes to Bar

Intermediate
7’AMRAP
3-3, 6-6, 9-9, etc.
Box Handstand Push-ups
Toes to Bar/Toes to Ring

Intro
7’AMRAP
3-3, 6-6, 9-9, etc.
Ring Push-ups/Push-ups
V-ups