Kelly stands up a new deadlift PR at 190lbs! She’s come a long way in the last year!

Warm-up
15′ alternating Minuets
10 PVC OH Squats
10 Box Jumps
12 Gymnastics Kips

Strength
20 Rep Squats
1x 20 Reps +5-10lbs from last week

Metabolic Conditioning
Competitive
12′ AMRAP
6 H. Sq. Snatch (115/75)
12 C2B Pull-ups
18 cal. Row

Intermediate
12′ AMRAP
6 H. Sq. Snatch (95/65)
12 C2B Pull-ups
18 cal. Row

Intro
12′ AMRAP
6 H. Sq. Snatch
12 C2B Pull-ups
18 cal. Row