Great turn-out for Saturday’s 11AM workout! Did you brave the cold and get your training in??

Warm-up
Athlete’s Choice!

Tuesday Mash-up
With a running Clock
at 00:00 – 10:00
40-30-20-10/20-15-10-5
Double-unders/Toes to Bar
at 10:00 – 20:00
1RM Deadlift
at 20:00
2RFT
10 Burpee Box Jumps (24/20)
20 Wall-balls
30 KB Swings (24/18)

Scale as necessary!