Some of the girls getting after it on Tuesday night!

Warm-up
15′ Alternating Minutes
10 cal. Airdyne
60″ Pigeon
10 KB Swings

Skill
Jerk Drills

Strength
20 Rep Squats
1×20 +5-10lbs from last session

Metabolic Conditioning
For Reps:
00:00-03:00
10 Thrusters (115/75, 95/65, 65/35)
10 cal. Row
03:00-06:00
12 Thrusters
12 cal. Row
06:00-09:00
14 Thrusters
14 cal. Row
etc. etc.