Yesterday we had a record 93% of our members show up to train! When was the last time you went to your gym?!

Warm-up
15′ Alternating Minutes
10 Toes to Bar
60″ Squat
5 Around the World

Skill
10′ EMOM
Even: 10 Pistols
Odd: 5-10 UB HSPU

Metabolic Conditioning
CrossFit Games Open 12.2
10′ AMRAP
30 Snatches (75/45)
30 Snatches (135/75)
30 Snatches (165/100)
30 Snatches (210/120)