A quick shot of Saturday’s Fight Gone Bad!

15′ Alternating Minutes
5 Inch Worms
10 Box Jumps
15 PVC OH Squats

Skill
3 Rounds for Quality
3 Legless Rope Climbs
5 Muscle-up Transitions
5 Muscle-up Negatives

Weightlifting
5′ EMOM 2 P. Clean + 1 Jerk
EMOMUF 1 P. Clean + Jerk

Metabolic Conditioning
Competitive
3′ AMRAP/1′, 6′ AMRAP/1′, 9’AMRAP
100 Double-unders
30 Wall-balls
20 Burpee Box-Jumps
10 Thrusters (115/75)
M.E. HSPU

Intermediate
3′ AMRAP/1′, 6′ AMRAP/1′, 9’AMRAP
50 Double-unders
30 Wall-balls
20 Burpee Box-Jumps
10 Thrusters (95/65)
M.E. HSPU/Box HSPU

Intro
3′ AMRAP/1′, 6′ AMRAP/1′, 9’AMRAP
100 Single-unders
30 Wall-balls
20 Burpee Box-Jumps
10 Thrusters
M.E. Ring Push-ups