Some people are bendy, others might need some work…… have you considered making it out to yoga/mobility with Courtney on Tuesday and Saturday??

Warm-up
15′ Alternating Minutes
5 Pull-ups
10 S.A. Snatch
10 OH Lunges

Strength
20 Rep Squats
1×20 +5-10lbs from last session

Skill
3 Rounds for Quality
5 FS Partner HSPU
25 ft HS Walk
10 HS Shoulder touches

Metabolic Conditioning
Competitive
For time:
500m Row
50 Box Jumps (24/20)
50 Shoulder to Overhead (115/75)

Intermediate
For time:
500m Row
50 Box Jumps (24/20)
50 Shoulder to Overhead (95/55)

Intro
For time:
500m Row
50 Box Jumps (step ups allowed)
50 Shoulder to Overhead