Rideau CrossFit – CrossFit
Warm-up
,: Warm-up (No Measure)
Choice! There’s a list of suggestions on the door if you need ideas :),Choice! There’s a list of suggestions on the door if you need ideas 🙂
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Metcon
Metcon (Weight)
4x(2/4) front squats/HBBS at 70% of 1RM front squat
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