Rideau CrossFit – CrossFit
Warm-up
10 Burpees
10 PVC OH Squats
10 Wall-balls
Weightlifting
Power Clean (10×3 OTM)
Metcon
Metcon (AMRAP – Reps)
Every 1:35 until you cannot complete the work before the next interval perform
5 Shoulder to Overhead (115/75)
10 Deadlift (115/75)
15 Box Jumps (24/20)
*** add 1 rep to each movement, each round
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