Rideau CrossFit – CrossFit

Warm-up

10 KB Snatch

30 Double-unders

60″ Pigeon

Weightlifting

Back Squat (5×8)

Metcon

“Death by Thrusters” (AMRAP – Reps)

Every 1 minute add one thruster at 95lbs/65lbs until you cannot complete all the reps before the next minute. Score is total reps completed.