Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Squat City!
Metcon
Metcon (AMRAP – Reps)
8′ AMRAP
9 Thrusters (95/65)
3 Ring Muscle-ups
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Squat City!
8′ AMRAP
9 Thrusters (95/65)
3 Ring Muscle-ups
You must be logged in to post a comment.