28/02/2018
Rideau CrossFit - CrossFitWarm-upWarm-up (No Measure)10 OH Lunges 5 Inch Worms 10 Scap Pull-upsMetconMetcon (AMRAP - Reps)8' AMRAP 3-3, 6-6, 9-9, etc. Thrusters (95/65) HSPU
27/02/2018
Rideau CrossFit - CrossFitWarm-upWarm-up (No Measure)10 cal Air Bike 10 Gymnastics Kips 10 Push-upsMetconMetcon (AMRAP - Reps)10' AMRAP 5 Deadlifts (95/65) 10 Bar Facing Burpees 10 Deadlifts (135/95) 10 Bar Facing Burpees 15 Deadlifts (185/125) 10 Bar Facing Burpees 20 Deadlifts (225/155) 10 Bar Facing Burpees 25 Deadlifts (275/185) 10 Bar Facing
26/02/2018
Rideau CrossFit - CrossFitMetconMetcon (AMRAP - Reps)All the choices! Either do (or redo) 18.1 or try this AMRAP out: 12' AMRAP 20 wallballs 20 SA OH lunge (24/16)
22/02/2018
Rideau CrossFit - CrossFitWarm-upWarm-up (No Measure)10 OH lunge 1 slider walk 10 single-leg RDLMetconMetcon (Distance)10' row for distance Compare with your previous score!
21/02/2018
Rideau CrossFit - CrossFitWarm-upWarm-up (No Measure)10 cal row 5 inch worms 10 PVC OH squatsMetconMetcon (Time)100 wallballs *EMOM +1 burpee OTBB - then- 10' to 1RM snatch Compare this with your score from 24 January :)1RM snatch
20/02/2018
Rideau CrossFit - CrossFitWarm-upWarm-up (No Measure)15 Air Squats 10 Burpees 5 Pull-upsMetconMetcon (AMRAP - Reps)15' AMRAP 20 cal Bike 15 Deadlifts (225/155) 10 Push-ups/HSPU
19/02/2018
Rideau CrossFit - CrossFitWarm-upWarm-up (No Measure)10 S.A. Snatch 10 S.A. Overhead Walking Lunge 10 cal Air BikeMetconMetcon (AMRAP - Reps)10' AMRAP 15 Hang Squat Clean Thrusters (95/65) 15 Hang Squat Clean Thrusters (115/75) 15 Hang Squat Clean Thrusters (135/95) 15 Hang Squat Clean Thrusters (155/105) M.E. Hang
15/02/2018
Rideau CrossFit - CrossFitWarm-upWarm-up (No Measure)3 Round for Quality: 10 cal Ski 15 Air Squats 10 DB Cleans -then- 6' SquatMetconMetcon (AMRAP - Reps)9' AMRAP 8 Toes to Bar 4 Deadlifts (115/75) 2 Snatches (115/75) -then- 6' to Establish a 1RM Hang Squat Clean and Jerk
13/02/2018
Rideau CrossFit - CrossFitWarm-upWarm-up (No Measure)10 cal Row 10 KB Swings 10 S.A. OH LungeMetconMetcon (Time)2 Rounds for Time: 75 Double-unders 35 Chest to bar Pull-ups
12/02/2018
Rideau CrossFit - CrossFitWarm-upWarm-up (No Measure)1 Slider Walk 10 Scap Pull-ups 10 cal Air BikeMetconMetcon (AMRAP - Reps)8' AMRAP 3-1, 6-2, 9-3, etc. Thrusters (95/65) Ring Muscle-ups
