Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
10 cal row
5 inch worms
10 PVC OH squats
Metcon
Metcon (Time)
100 wallballs
*EMOM +1 burpee OTBB
– then-
10′ to 1RM snatch
Compare this with your score from 24 January 🙂
1RM snatch
Post a Comment
You must be logged in to post a comment.
