Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
10 OH lunge
1 slider walk
10 single-leg RDL
Metcon
Metcon (Distance)
10′ row for distance
Compare with your previous score!
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10 OH lunge
1 slider walk
10 single-leg RDL
10′ row for distance
Compare with your previous score!
You must be logged in to post a comment.
