Rideau CrossFit – CrossFit
Metcon
Metcon (AMRAP – Reps)
All the choices! Either do (or redo) 18.1 or try this AMRAP out:
12′ AMRAP
20 wallballs
20 SA OH lunge (24/16)
Post a Comment
You must be logged in to post a comment.
All the choices! Either do (or redo) 18.1 or try this AMRAP out:
12′ AMRAP
20 wallballs
20 SA OH lunge (24/16)
You must be logged in to post a comment.