Rideau CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

10 cal Air Bike

10 Gymnastics Kips

10 Push-ups

Metcon

Metcon (AMRAP – Reps)

10′ AMRAP

5 Deadlifts (95/65)

10 Bar Facing Burpees

10 Deadlifts (135/95)

10 Bar Facing Burpees

15 Deadlifts (185/125)

10 Bar Facing Burpees

20 Deadlifts (225/155)

10 Bar Facing Burpees

25 Deadlifts (275/185)

10 Bar Facing Burpees

30 Deadlifts (315/215)

etc.