Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
10 OH Lunges
5 Inch Worms
10 Scap Pull-ups
Metcon
Metcon (AMRAP – Reps)
8′ AMRAP
3-3, 6-6, 9-9, etc.
Thrusters (95/65)
HSPU
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10 OH Lunges
5 Inch Worms
10 Scap Pull-ups
8′ AMRAP
3-3, 6-6, 9-9, etc.
Thrusters (95/65)
HSPU
You must be logged in to post a comment.
