Rideau CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

10 KB Swings

10 S.A. OH Lunges

10 Toes to Bar

Metcon

Metcon (Time)

Every 5′ for 3 Rounds

10 Deadlifts (225/155)

20 Wall-balls (20/14)

40 Double-unders