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Edmund Going After Monday’s Clean and Jerks

This link is mostly for Sally, but would be awesome for anyone willing to go on a road trip!
http://secure2.mybookingmanager.com/clientMultiSite.asp?hdnPar=E61119542217676^^S&hdnPar2=&hdnPar3=&hdnPar4=&hdnPar6=&hdnPar7=&hdnPar8=&hdnPar9=&hdnPar10=

Warm-up
15′ Alternating Minutes
4 Stone to Shoulder
3 Tire Flips
1 Legless Rope Climb

Weightlifting
7’EMOTM
3 Clean and Jerks

Strength
a) 5×1 30″ Pull-up
b) 5×1 30″ HSPU

Metabolic Conditioning
5′ AMRAP
10 Burpees (open standard)
15 Wall-balls