Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
10 Burpees
10 Scap Pull-ups
60″ Pigeon
Metcon
Metcon (AMRAP – Reps)
10x 60″/60″
5 Clean and Jerk (155/105)
M.E. Chest to Bar Pull-ups
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