Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
10 Box Jumps
5 Inch Worms
5 Pull-ups
Metcon
Metcon (Time)
7 Rounds for Time:
25 Double-unders
10 Thrusters (95/65)
Post a Comment
You must be logged in to post a comment.
10 Box Jumps
5 Inch Worms
5 Pull-ups
7 Rounds for Time:
25 Double-unders
10 Thrusters (95/65)
You must be logged in to post a comment.
