Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
10 Single Leg RDL
10 Single Arm OH Lunge
10 Single Arm Snatch
Metcon
Metcon (Time)
“Holiday Burner”
In a team of 3:
150 cal Ski
*10 Wall balls while you rest
-then-
150 cal Row
*10 Push-ups while you rest
-then-
150 cal Bike
*10 Pistols while you rest
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