Rideau CrossFit – CrossFit

Warm-up

10 OH Lunges

5 Inch Worms

30″ L-sit

Weightlifting

Push Press (5×3)

Metcon

Metcon (Time)

3 RFT

10 SDHP (115/75)

10 Burpees OTBB

10 Toes to Bar

* 10′ Time Cap