Rideau CrossFit – CrossFit
Warm-up
10 OH Lunges
5 Inch Worms
30″ L-sit
Weightlifting
Push Press (5×3)
Metcon
Metcon (Time)
3 RFT
10 SDHP (115/75)
10 Burpees OTBB
10 Toes to Bar
* 10′ Time Cap
Post a Comment
You must be logged in to post a comment.
