Rideau CrossFit – CrossFit

Warm-up

10′ Skwat!

Skill

Burgenor Warm-up

10 Snatch dip + Shrug

10 High Elbows

10 HH Muscle Snatch

10 Drop Snatch

10 Snatch

Weightlifting

Snatch (1RM)

Clean and Jerk (1 RM)