Rideau CrossFit – CrossFit
Warm-up
10′ Skwat!
Skill
Burgenor Warm-up
10 Snatch dip + Shrug
10 High Elbows
10 HH Muscle Snatch
10 Drop Snatch
10 Snatch
Weightlifting
Snatch (1RM)
Clean and Jerk (1 RM)
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