Warm-up
Even minutes + 3 Box Jumps (30/24)
Odd minutes + 3 Wall-balls
Weightlifting
M.E. Snatch
M.E. Clean and Jerk
Strength
HBBS 6×6 @70%
Conditioning
For time:
150 pull-ups
50 Double-unders every time you drop from the bar
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