12′ AMRAP
2-2, 4-4, 6-6, etc.
Shoulder to overhead (135#)
Box Jumps (24″)
Strength: Full Depth HSPU D.E.
Mobility: Quadricep Barbell Smash/Beauty Queen
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2-2, 4-4, 6-6, etc.
Shoulder to overhead (135#)
Box Jumps (24″)
Strength: Full Depth HSPU D.E.
Mobility: Quadricep Barbell Smash/Beauty Queen
You must be logged in to post a comment.