26/10/2012
"Twinkle Toes" 3 Round for time: 10 Overhead Squats 50 Double-unders Strength: M.E. Box Squat - 1RM Mobility: Barbell first rib
24/10/2012
"Mary" or "Cindy" "Mary" 5 HSPU 10 Pistols 15 Pull-ups OR "Cindy" 5 Pull-ups 10 Push-ups 15 Squats Strength: M.E. Deadlift 3RM Mobility: Choice Skill of the Week: Muscle-up Post rounds to comments.
23/10/2012
“The Butcher” 5' AMRAP 5 Cleans (185#) 5 F. Squat (185#) 5 C2B Pull-ups Strength: M.E. Push Jerk 2RM Mobility: Overhead Mobilizations Skill of the week: Muscle-ups Post rounds/reps to comments.
22/10/2012
"The Hastings" 10' EMOTM 5 Snatch (115#) 5 Overhead Squat (115#) Max Burpees Strength: D.E. Front Box Squat 12x2 Mobility: Front Rack Mobilizations Skill of the week: Muscle-ups Post time to comments.
21/10/2012
Recovery Day Mobility: Choose two joints/systems to mobilize that have given you particular trouble.
20/10/2012
"Diane" 21-15-9 Deadlift (225#) HSPU Mobility: Patella Voodoo Floss Post time to comments.
19/10/2012
"The Herminator" For Time: 10 Burpee Buy-in 500 Double-unders EMOTM 5 Burpees Strength: Overhead Squat 10x3 D.E. Mobility: Barbell Beauty Queen Post time to comments.
18/10/2012
Recovery Day Mobility: Choose two joints/systems to mobilize that have given you particular trouble.
17/10/2012
'The Raymond' 9-7-5 Muscle-up Squat Clean (185#) Turkish Get-up (1.5 Pood) Mobility: Backpack from hell Strength: Deadlift (Snatch Grip) D.E. 10x3 Post Time to Comments.