06/10/2012
3 Rounds For Time 10 Burpees 3 Squat Snatches (135#) 2 Full Depth HSPU on Parallettes Mobility: 'The Backpack of Hell' Skill: HSPU
05/10/2012
'The Retirement Party' 10' AMRAP 10 Fat Bar Cleans (115#) 10 Kettlebell Swings (2 pood) 10 HR Push-ups Strength: Overhead Squad M.E. 3 rep Mobility: Quadricep Barbell Smash Post rounds to comments.
04/10/2012
Recovery One knee mobilization. One shoulder mobilization. Accumulate 10 minutes each side. Skill of the week: HSPU Post mobilizations to comments.
03/10/2012
For Time: 10-9-8-7-6-5-4-3-2-1 Deadlift Toes to Bar Buy in and out with 10 burpees. Mobility: Lacrosse ball scapula mobilization/Lacrosse ball hamstring mobilization Skill of the Week: HSPU Post time to comments.
02/10/2012
"The Bear" 5 x 5 Deadlift Hang Clean Front Squat Shoulder to Overhead Back Squat Shoulder to Overhead Increase the weight each set. All reps should be done continuously as touch and go. The barbell must never be at rest on the ground until the set is complete. You may
01/10/2012
CrossFit Games Open 12.3 18' AMRAP 15 box jump 12 shoulder to overhead 9 toes to bar Strength: Overhead Squat M.E. Mobility: Thoracic Mobilizations Skill of the Week: HSPU Post rounds and reps to comments