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Rideau CrossFit Ottawa

CrossFit Games Open 12.3

18′ AMRAP

15 box jump
12 shoulder to overhead
9 toes to bar

Strength: Overhead Squat M.E.

 Mobility: Thoracic Mobilizations

Skill of the Week: HSPU

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Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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