16/10/2012
"CrossFit Games Open 12.2" 12' AMRAP: 30 Snatches (75#) 30 Snatches (135#) 30 Snatches (165#) 30 Snatches (210#) Strength: strict shoulder press 12x3 Mobility: Beauty Queen Post reps to comments.
15/10/2012
"Barbara" 5 rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats 3' rest between rounds. Mobility: Couch Stretch Strength: Front Squat D.E. 10x3 Post time to comments.
14/10/2012
Recovery Day Mobility: Choose two joints/systems to mobilize that have given you particular trouble.
13/10/2012
"A-B" 4 Rounds For Time: Run 400M 25 Push-ups 25 Back Squats (75#) 25 Toes to Bar 25 Double-unders Skill of the Week: Double-unders Mobility: Choice Post time to comments.
12/10/2012
"Sixes" 6 Rounds for time: 6 Cleans (165#) 6 HSPU 6 Toes to Bar 10 Minute time cap. Strength: Box Squat 10x3 Skill of the Week: Double-unders Mobility: Voodoo Floss Knees Post time to comments.
11/10/2012
Recovery Day Mobility: Choose two joints/systems to mobilize that have given you particular trouble.
10/10/2012
For Time: 21-15-9 Burpee Box Jump Kettlebell Swings Strength: Deadlift M.E. 5 Rep Skill of the Week: Double-unders Post time to comments.
09/10/2012
12′ AMRAP 2-2, 4-4, 6-6, etc. Shoulder to overhead (135#) Box Jumps (24") Strength: Full Depth HSPU D.E. Mobility: Quadricep Barbell Smash/Beauty Queen
07/10/2012
Recovery Day Mobility: Choose two joints/systems to mobilize that have given you particular trouble. Skill: HSPU