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Rideau CrossFit Ottawa

“Sixes”

6 Rounds for time:
6 Cleans (165#)
6 HSPU
6 Toes to Bar

10 Minute time cap.

Strength: Box Squat 10×3

Skill of the Week: Double-unders

Mobility: Voodoo Floss Knees

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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