“Barbara”
5 rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
3′ rest between rounds.
Mobility: Couch Stretch
Strength: Front Squat D.E. 10×3
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5 rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
3′ rest between rounds.
Mobility: Couch Stretch
Strength: Front Squat D.E. 10×3
Post time to comments.
You must be logged in to post a comment.
