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Warm-up
Even Minutes +10 Double-unders
Odd Minutes +3 Ring Dips

Strength
HBBS 7×5 @75%+10#

Weightlifting
M.E. 2 Hang cleans +1 Jerk

Conditioning
3RFT
Run 400M
15 HSPU
15 KB Swings (32/24)