Weightlifting
7×1 Snatch @80% or above
7×1 Clean and Jerk @80% or above
Strength
10×2 Banded Weighted Pull-ups +10#
Metabolic Conditioning
7RFT
20 Push Press
20 OH Squat
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Weightlifting
7×1 Snatch @80% or above
7×1 Clean and Jerk @80% or above
Strength
10×2 Banded Weighted Pull-ups +10#
Metabolic Conditioning
7RFT
20 Push Press
20 OH Squat
You must be logged in to post a comment.
