Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Choice!
Metcon
Metcon (Weight)
The squat saga continues!
6x(2/4) front squats/HBBS at 94% of last time (i.e., 95%)
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Choice!
The squat saga continues!
6x(2/4) front squats/HBBS at 94% of last time (i.e., 95%)
You must be logged in to post a comment.