Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
10 cal Row
10 Burpees
30 Double-unders
Weightlifting
Clean and Jerk (10×1)
Metcon
Metcon (Weight)
Every 2′ Perform:
200m Sprint
1 Clean and Jerk +10-20lbs
Choose your own jumps, plan to do 10 sets.
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