‘The Raymond’
9-7-5
Muscle-up
Squat Clean (185#)
Turkish Get-up (1.5 Pood)
Mobility: Backpack from hell
Strength: Deadlift (Snatch Grip) D.E. 10×3
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9-7-5
Muscle-up
Squat Clean (185#)
Turkish Get-up (1.5 Pood)
Mobility: Backpack from hell
Strength: Deadlift (Snatch Grip) D.E. 10×3
Post Time to Comments.
You must be logged in to post a comment.
