Metabolic Conditioning
4RFT
50 Double-unders
10 Deadlift (265/165)
5 Wall-balls (20/14)
Skill: Goat #2
Metabolic Conditioning
6′ AMRAP
6 Burpees OTBB
6 Thrusters (135/95)
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Metabolic Conditioning
4RFT
50 Double-unders
10 Deadlift (265/165)
5 Wall-balls (20/14)
Skill: Goat #2
Metabolic Conditioning
6′ AMRAP
6 Burpees OTBB
6 Thrusters (135/95)
You must be logged in to post a comment.
