Rideau CrossFit – CrossFit
Warm-up
5 Pull-ups
5 Inch Worms
10 PVC OH Squat
Metcon
Metcon (Weight)
Every 2′ Perform
15 UNBROKEN Wall-balls
1 Clean and Jerk
95/65
115/75
135/95
155/105
185/125
205/135
225/155
245/175
265/190
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