Rideau CrossFit – CrossFit

Warm-up

5 Pull-ups

5 Inch Worms

10 PVC OH Squat

Metcon

Metcon (Weight)

Every 2′ Perform

15 UNBROKEN Wall-balls

1 Clean and Jerk

95/65

115/75

135/95

155/105

185/125

205/135

225/155

245/175

265/190