Rideau CrossFit – CrossFit
Warm-up
Choice!
Metcon (AMRAP – Reps)
15′ EMOM
100m Sprint
6 Burpee Pull-ups
-then-
5′ AMRAP
100m Sprint
6 Burpee Pull-ups
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Choice!
15′ EMOM
100m Sprint
6 Burpee Pull-ups
-then-
5′ AMRAP
100m Sprint
6 Burpee Pull-ups
You must be logged in to post a comment.
