Rideau CrossFit – CrossFit
Warm-up
10′ Squat
Metcon
Metcon (Time)
20-15-10-5
Row for cal
DB Walking Lunge (50/35)
DB Thruster (50/35)
**weights are each hand.
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10′ Squat
20-15-10-5
Row for cal
DB Walking Lunge (50/35)
DB Thruster (50/35)
**weights are each hand.
You must be logged in to post a comment.
