Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Athlete’s Choice!
Metcon
Metcon (Time)
In Partners:
100 Sandbag over shoulder
100 Toes to Bar
100 Push-ups
100 cal Air Bike
Post a Comment
You must be logged in to post a comment.
Athlete’s Choice!
In Partners:
100 Sandbag over shoulder
100 Toes to Bar
100 Push-ups
100 cal Air Bike
You must be logged in to post a comment.
