Rideau CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

10 S.A. Snatch

10 S.A. Overhead Walking Lunge

10 cal Air Bike

Metcon

Metcon (AMRAP – Reps)

10′ AMRAP

15 Hang Squat Clean Thrusters (95/65)

15 Hang Squat Clean Thrusters (115/75)

15 Hang Squat Clean Thrusters (135/95)

15 Hang Squat Clean Thrusters (155/105)

M.E. Hang Squat Clean Thrusters (185/125)