Rideau CrossFit – CrossFit

Warm-up

10 Box Jumps

10 KB Snatch

10 cal Airdyne

Weightlifting

Hand Power Snatch EMOM (10×1 OTM)

10′ EMOM

1 Hang Power Snatch

Metcon

Tabata Something Else (AMRAP – Reps)

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.

There is no rest between exercises.

Post total reps from all 32 intervals.