Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
10 single-leg RDLs
10 box jumps
1 sled push
Metcon
Metcon (Time)
5RFT
21 deadlifts (155/105)
400 m run
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10 single-leg RDLs
10 box jumps
1 sled push
5RFT
21 deadlifts (155/105)
400 m run
You must be logged in to post a comment.