Rideau CrossFit – CrossFit
Warm-up
Athlete’s Choice!
Metcon
Metcon (Time)
15-12-9-6-3
Sumo Deadlift High Pull (135/95)
Toes to Bar
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Athlete’s Choice!
15-12-9-6-3
Sumo Deadlift High Pull (135/95)
Toes to Bar
You must be logged in to post a comment.