Rideau CrossFit – CrossFit
Warm-up
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Metcon
Metcon (AMRAP – Reps)
20′ AMRAP
10 pullups
10 HSPUs
20 situps
Warm-up (No Measure)
20 DUs
10 wallballs
5 inchworms
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20′ AMRAP
10 pullups
10 HSPUs
20 situps
20 DUs
10 wallballs
5 inchworms
You must be logged in to post a comment.