Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
5 pullups
10 pushups
15 air squats
Metcon
Metcon (Time)
6 RFT
3 p. cleans
6 f. squats
9 burpees OTBB
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5 pullups
10 pushups
15 air squats
6 RFT
3 p. cleans
6 f. squats
9 burpees OTBB
You must be logged in to post a comment.