Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
1 Sled Drag
10 Box Jumps
60″ Side Plank
Metcon
Metcon (Time)
4 RFT
15 Wall-balls
200m Run
15 Toes to Bar
200m Run
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1 Sled Drag
10 Box Jumps
60″ Side Plank
4 RFT
15 Wall-balls
200m Run
15 Toes to Bar
200m Run
You must be logged in to post a comment.