Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
60″ Plank
10 Toes to Bar
10 Kb Swings
Metcon
Metcon (AMRAP – Reps)
9′ AMRAP
10-1, 20-2, 30-3, 40-4, etc
Double-unders
Sandbag over Shoulder
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